testosterone boosting

7 Testosterone Boosting Foods that You Can Find in the Supermarket

Testosterone. Testosterone. Testosterone.

Testosterone is produced by the gonads (by the Leydig cells in testes in men and by the ovaries in women). Present in much greater levels in men than women, testosterone initiates the development of the male internal and external reproductive organs during foetal development and is essential for the production of sperm in adult life. This hormone also signals your body to make new blood cells, ensures that muscles and bones stay strong during and after puberty and enhances libido (sex drive) both in men and women.

#1 Oysters

Oysters are well-known aphrodisiacs.

It’s also a good source of zinc.

Zinc helps to boost your testosterone naturally. Yes, Zinc is a natural Testosterone Booster.

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#2 Pomegranate

This superfood has a lot of health benefits.

Other than boosting testosterone, it also helps reduce Blood Pressure, improve circulation and improve sperm quality.

It may not be cheap but it’s worth it.

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#3 Tuna

Tuna is a good source of protein.

On top of that, it is also a great source of vitamin D which helps to boost testosterone naturally.

Other than Tuna, other deep-sea fish like Salmon and mackerel also are good sources of Vitamin D.

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#4 Egg yolks

Egg yolks may have gotten a bad rep for cholesterol. However, the cholesterol from egg yolk is a precursor to testosterone in our body. So it’s very good to boost testosterone.

However, do take it in moderation as you wouldn’t want to take in too much cholesterol

 

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#5 Shellfish

Also notorious for increasing blood cholesterol, shellfish and crustaceans have a high level of zinc.

The Alaskan king crab has one of the highest: just 3 ounces of it contains 43% of your daily zinc requirement.

Once again, please take in moderation as too much may increase your cholesterol levels.

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#6 Beef

Different parts and cuts of beef have different benefits for Testosterone.

Beef liver is high in Vitamin D while Chuck Roast and Ground beef are high in zinc.

However, too much beef may increase cholesterol levels and increase the risk for colon cancer.

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#7 Milk

Milk is a good source of Vitamin D. It’s also a good source of protein and calcium.

Whatever food that you choose to take on a regular basis, just remember to take them in moderation.

Supplement with a healthy active lifestyle and do speak to your local doctor to see if what you are doing is enough.

 

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