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I'm very worried about my eyesight

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  • I'm very worried about my eyesight

    I love reading before bed, but I'm very worried about my eyesight. Tell me how to take care of my eyesight so that a whole day working at the computer and in the evening two hours of reading before bedtime will not harm my eyesight.

  • #2
    First, I want to recommend you do eye exercises. Secondly, you need to properly configure your monitor in order to prevent dry eye syndrome. If you like to read before bedtime, then I advise you to do this while sitting in bed and be sure to use the right lighting for this. In this article https://bestlightguide.com/best-book...eading-in-bed/ you can find more information. Also don't forget about breaks to relax your eyes. I know that poor eyesight is very difficult to correct and it's better to take care of the health of your eyes in advance.

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    • #3
      try not to read or stay behind the computer 2 ours before go to sleep .

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