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Pain in lower back

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  • Pain in lower back

    Hi everyone, I am 30 years old and sometimes I get sharp back pain. How to get relief from this naturally?

  • #2
    Thank you for your question. Regardless of age, there are many causes of back pain, ranging from mild to severe. Proper clinical examination and investigations by means of x-ray or CT/MRI scans are required to diagnose the cause. Treatment will therefore depend on the cause, but in terms of natural relief, simply take good rest and avoid strenuous physical exertion, which will inadvertently cause more strain on the back and worsen the pain. Hope this helps!

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